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The Hybrid program is for those looking to take a unique approach to their training. A combination of strength work, conditioning and either run or bike. The Hybrid program works in 8 week training cycles with 5 different sessions per week, designed to progress on both the strength and fitness side of your training. Each training cycle will be scalable to your ability and current fitness level.
Whether you are experienced within the fitness space and looking for a different approach to training, or just getting started and want to make progress in your strength and fitness combined, the Hybrid program is for you.
Experience level: Beginner-Intermediate
The Hybrid program is for those looking to take a unique approach to their training. A combination of strength work, conditioning and either run or bike. The Hybrid program works in 8 week training cycles with 5 different sessions per week, designed to progress on both the strength and fitness side of your training. Each training cycle will be scalable to your ability and current fitness level.
Whether you are experienced within the fitness space and looking for a different approach to training, or just getting started and want to make progress in your strength and fitness combined, the Hybrid program is for you.
Experience level: Beginner-Intermediate