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Our Hybrid Perform program is an advanced and competitive step from our Hybrid program. With a similar approach in training style, you will focus on building strength, power, athletic ability, aerobic fitness and performance.
Hybrid Perform is for those who may be looking to compete in functional fitness, running, or strength based events. Run in 8 week training cycles, Hybrid perform includes strength and fitness testing every 16 weeks to track progress. Your first week will include testing to give you a start point to progress from.
Hybrid perform includes 6 workouts per week with a mixture of running/cycling, strength, plyometric, and conditioning work.
Looking to compete this year? Then Hybrid perform is for you.
Experience level: Intermediate-Advanced
Our Hybrid Perform program is an advanced and competitive step from our Hybrid program. With a similar approach in training style, you will focus on building strength, power, athletic ability, aerobic fitness and performance.
Hybrid Perform is for those who may be looking to compete in functional fitness, running, or strength based events. Run in 8 week training cycles, Hybrid perform includes strength and fitness testing every 16 weeks to track progress. Your first week will include testing to give you a start point to progress from.
Hybrid perform includes 6 workouts per week with a mixture of running/cycling, strength, plyometric, and conditioning work.
Looking to compete this year? Then Hybrid perform is for you.
Experience level: Intermediate-Advanced